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Fitness Blog

 

Instagram Fitness-May 24, 2013 at 02:37PM

Posted by :Josh B On : May 24, 2013
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On vacation, but this is what made my day. So proud of @stephrosa for all of her hard work. This girl is improving every day and its amazing to see. #repost #thereisnoquit #crossfit #exercisesfortoday #exercise #fitness #hardwork #focus http://instagram.com/p/ZtbfeTEA3V/

Instagram Fitness-May 22, 2013 at 08:39PM

Posted by :Josh B On : May 23, 2013
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Exercising photos from this evening. Guys getting more mobile and ladies getting stronger. #thereisnoquit #exercisesfortoday #fun #wallballs #cleanandjerk #strongerthanyesterday #motivation http://instagram.com/p/Zo7RQkkA7u/

How To Do a Proper Thruster Exercise

Posted by :Josh B On : May 22, 2013
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In this video tutorial, Josh and Vanessa from There Is No Quit Fitness will walk you through a proper thruster exercise. In strength training, the thruster is a very difficult exercise to perform. With some advice from Josh, you can learn how to use the thruster to build muscle and strength, while avoiding injury, which is common with people that don’t know the proper form of a thrusert exercise.

How to Do a Proper Squat Video

Posted by :Josh B On : May 22, 2013
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In this video tutorial, Josh and Vanessa from There Is No Quit Fitness teach you how to do a proper squat exercise. In strength training, the squat is essential in developing core strength. With some advice from Josh, you can learn how to use the squat to build muscle and strength, while avoiding injury, which is common with people that don’t know the proper form of a squat exercise.

Instagram Fitness-May 21, 2013 at 08:38PM

Posted by :Josh B On : May 22, 2013
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A lot of lifting this afternoon @thereisnoquitfitness. @stephknee_abu knocking out pause#frontsquats @105lbs like nothin. @kcarlkcarckin working on #snatchtechnique. @derekblackfitness working on #cleans and @b_carriger hitting some #deadlifts. There are also some wise words from #steveprefontaine on the board. #thereisnoquit #crossfit #liftheavythings #datgirlisstrong #skillwork #gettingbettereveryday #hardwork #focus #yogislifttoo#fitness #exercisesfortoday #exercise #chino #chinohills http://instagram.com/p/ZmWU9ikA_Q/

Instagram Fitness-May 20, 2013 at 07:45PM

Posted by :Josh B On : May 21, 2013
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Team workout tonight. Men vs Women. Teams of 4 with 1 wild card randomly doing work for each team. 2 people working at a time. 10min AMRAP 40 wall balls 40 burpees rest 2min then 10min AMRAP 40 front squats 40 box jumps. As you can see the ladies came from behind and achieved victory. Then they punished the Men’s team with 1min of burpees for losing. #funnight #battleofthesexes#themgirlsworkhard#thereisnoquit#crossfit#exercisesfortoday#fitness#hardwork#focus#results#motivation#sunsoutgunsout http://instagram.com/p/ZjrfzLEA-a/

Instagram Fitness-May 16, 2013 at 10:56AM

Posted by :Josh B On : May 16, 2013
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This little creep @v_reyes is going down to Del Mar to compete in the 2013 SoCal Regionals. Her hard work is a constant source of motivation. Especially since her coach is an asshole. I couldn’t be more proud of her mindset going into this competition. Give 100% effort and whatever happens happens and have as much fun as possible. Because, after all, this is exercise. Good luck this weekend and have fun. #thereisnoquit #crossfit @crossfit_chinohills #positivemindset#competewithyourself#focus #positiveenergy#fun http://instagram.com/p/ZYb0I5EA4R/

Instagram Fitness-May 15, 2013 at 07:16PM

Posted by :Josh B On : May 16, 2013
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#thereisnoquit #crossfit #freeclass#sunsoutbunsout #summerscoming#dothings http://instagram.com/p/ZWwQMlkA5P/

Instagram Fitness-May 15, 2013 at 01:52PM

Posted by :Josh B On : May 15, 2013
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Everyone works hard everyday. Complacency is the enemy. No matter what we throw at them they all give 110% #thereisnoquit #exercise #fun #thrusters #pullups #running #stretchingsasaclassismandatory#focus #exercisesfortoday #fitness #crossfit #chino #chinohills http://instagram.com/p/ZWLLF_EA10/

Instagram Fitness-May 09, 2013 at 01:15PM

Posted by :Josh B On : May 9, 2013
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1130 class doing cool things, and now we are all eating steak. Solid day of work so far. #thereisnoquit #crossfit #exercise #exercisesfortoday #fitness #fitnesscisers #fun #focus #results #chino #chinohills #hardwork #sunsoutbunsout http://instagram.com/p/ZGqFqEkA38/